A Bespectacled Life
5 tips for a quick energy boost

5 tips for a quick energy boost

May 26, 2021

It's short and sweet! 5 ideas for a quick energy boost.

Sign up for the free Put Your Phone Down Challenge here. 

Creativity with Keira Bullock

Creativity with Keira Bullock

May 12, 2021

This week on the podcast, I chat with Keira Bullock about all things creative. Don't think you are creative? Make sure you tune in! Creativity is a part of holistic health and we are all creative. 

To listen to more on this topic, you can watch this presentation by Keira on YouTube

Let’s talk about self care…

Let’s talk about self care…

April 28, 2021

A subject we often like to ignore. It's time to talk about creating space to fill up our cup. If we don't, we are potentially heading towards burnout.

 

If you are interested in the free resource I mention in this episode, you can find it here.

Boundaries for a BETTER work life balance…

Boundaries for a BETTER work life balance…

April 22, 2021

What are boundaries? Why does knowing our own core values help us to develop better boundaries and why NO is such an effective place to start!

S2 E22: What are your anchors?

S2 E22: What are your anchors?

March 10, 2021

Today on the podcast I discuss the value of having some anchors that keep you moving forward with excellence. 

It's about self-care but not the indulgent icky kind!

 

Also, check out VIA character strengths to find out YOUR strengths!

S2 E21: Why school is like a freight train with Matt Moore

S2 E21: Why school is like a freight train with Matt Moore

March 3, 2021

This episode is for all the teachers or other staff who work in a school environment. There are certainly lessons for the rest of us here too...

S2 E20: Anna is Living Bespectacled

S2 E20: Anna is Living Bespectacled

February 24, 2021

So excited to interview Anna and have her share her journey of transformation this week. 

We all have a story. Narrative is such a powerful way of sharing and I hope you really enjoy hearing from Anna this week!

S2 E 19 How to make your goals irresistible!

S2 E 19 How to make your goals irresistible!

February 17, 2021

This week we're continuing the conversation about goals and making them irresistible.

You can read the blog too if you like!

Don't forget you can also book in for a free 20 minute good fit call-

In Feb 2021 I am also offering $20 off 1-1 Clarity Calls.

 

S2 E18 Why we get goal fatigue

S2 E18 Why we get goal fatigue

February 10, 2021

Listen in as I discuss goal fatigue and how to avoid it.

Don't forget you can also read the blog!

 

If you are interested in finding out more about Wellness Coaching with me, book in a free 20 minute good fit call and we can chat!

Season 2! E17: What is health?

Season 2! E17: What is health?

February 3, 2021

We are kicking off Season 2 with an episode that touches on the many facets of health. We are great at focusing on 1-2 aspects of health, but there is so much more to living a life that is thriving and abundant. 

Read more about Living a Bespectacled Life

Find out more about booking a Clarity Call

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